Enjoy a Honey Stinger Stinger Waffle energy bar any time you need a snack, whether you’re on the trail or at home. Similar to a European stroopwafel, the Honey Stinger Stinger Waffle energy bar consists of 2 thin layers of baked batter with a syrup filling in the middle. 160 calories per bar. Made with USDA certified organic ingredients. Certified gluten free, nut free & dairy free.